Nri Cameron Diaz: ihe nzuzo nzuzo nke nri kpakpando, otu esi ewelata ngwa ngwa
Nri Cameron Diaz: ihe nzuzo nzuzo nke nri kpakpando, otu esi ewelata ngwa ngwa
Anonim

N'ịdị elu nke 174 centimeters, Cameron Diaz dị naanị kilogram 54. N'otu oge ahụ, ọ bụ onye na-arụsi ọrụ ike nke nri nri, nke dị ka nke a: "Na-eri nri ụbọchị niile ma felata n'otu oge ahụ." Chọpụta ka kpakpando si ejikwa ka ọ ghara ibu ibu.

Cameron Diaz kwetara na ọ chọghị ido onwe ya n'okpuru ụdị mgbochi ọ bụla nke ọtụtụ nri na-enye, na ọ bụ onye na-akwado nri kwesịrị ekwesị: ọ na-enyere ya aka ịkwụsị ibu ma nọgide na-adị mma. Ọ bụ ya mere o ji nwee mmasị na nri nri ehihie, onye dere ya bụ onye na-enye ọzụzụ Britain Simon Lovewell.

Ụkpụrụ bụ isi nke nri a bụ nri irighiri ihe. A na-atụ aro iri nri ma ọ dịkarịa ala ugboro isii n'ụbọchị, yana ọkachamma asatọ.

Iji nwee ike ime nke a, ndị na-eri nri ga-eji ha buru igbe nri ehihie.

Onyonyo

Dịka nri a si dị, nri Cameron Diaz kwa ụbọchị dị ka nke a:

  • nri ụtụtụ mbụ: osikapa na herbs, broccoli, àkwá;
  • nri ụtụtụ nke abụọ: otu iko cappuccino, mkpụrụ osisi;
  • tupu nri ehihie: otu iko ihe ọṅụṅụ ihe ọṅụṅụ ọhụrụ;
  • nri ehihie: salad akwukwo nri ọhụrụ, anụ ehi ma ọ bụ ọkụkọ siri ike;
  • nri ehihie: mkpụrụ osisi na obere mkpụrụ osisi;
  • nri abalị: omelet na herbs, tomato, eyịm na mushrooms;
  • tupu akwa: protein maa jijiji na mmiri.
Onyonyo

Onye na-ahụ maka nri nri Natalia Samoilenko kwuru:

Ịkwesịrị iri nri ka ị ghara ibu ibu! Ibu ọnụ na iri nri anaghị edozi nsogbu nke ibu ibu. Iri ugboro ugboro na ịghara iri nri ụtụtụ na-ebelata metabolism gị. nri abalị na-amasị m nke ukwuu na Cameron Diaz. Ewubere ya nke ọma: protein dị ọkụ + akwụkwọ nri na elu. Nri ụtụtụ nke ọka ọka na-enye ume, anụ na anụ ọkụkọ na-agbarikwa nke ọma n'etiti ụbọchị. Otu Diaz si ekesa nri ụbọchị niile bụ ihe atụ nke ezigbo nri.

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